I started using my K-Fit toner about 6 weeks ago. At first it was twice a day, then only once a day, so I have been inconsistent. There have been a few times where I didn't use it at all for a day or two or three. I definitely feel the muscles tightening while I'm using the unit so I believe I am doing it correctly. I just thought I would see better results by now but I still have as strong a level of urge incontinence as ever. I could use some expert advice because I want this to work more than I can express in words!