Newbie starting out looking to get rid of that loose rectum and tighten things around my bowel, build muscle tone there, and get better bowel movements.
I am personally using P9 followed by a custom program in PC1 and finishing with P11. I think I am going to just switch P9 with P10 for the evening. I can't wait to see the results. I am also using this to strengthen my orgasms and erections.
Thank you for posting your question. I don't suffer from a loose rectal muscles but I do occasionally enjoy receptive anal. I wanted to keep my tone as fit as possible. I hope that you have been able to keep up with the use of this wonderful tool. I purchased mine in 2021. I used it for a few weeks and stopped. I started back again about 2 weeks ago. I have experimented with several different probes and my latest discovery is the vaginal prolapse probe. It seems to have the correct shape to activate my pelvic floor muscles. I am doing my workouts only once a day but will start twice a day to increase my tone faster. I am also looking for the benefits of stronger erections and stronger orgasms from a stronger pelvic floor. Stay the course and reap the benefits!
“What's the best program for a loose rectum? Or will all the programs strengthen the exterior sphincter complex?”
Oras went further… “Newbie starting out looking to get rid of that loose rectum and tighten things around my bowel, build muscle tone there, and get better bowel movements.”
Loose rectum, that’s a difficult subject for me to think about. That’s why I came to K-fit Kegel to help in my research of a somewhat similar problem, and hoping that I would find a solution to air passing almost free of will, and not being able to hold back diarrhea on three occasions. Fortuitously, I was at home during each of those three episodic adventures, so I only had clean-up duty when all was said and done.
The K-fit therapy seems to have strengthened my sphincters, my anus too; both areas are involved with my problems.
For a couple of years or more, I have also been losing air, seemingly without control. Sometimes quietly, sometimes with noise; however, the escaping air has not embarrassed me in public yet. Nevertheless, I am leaking air and wanted to thwart a public experience.
Knowing that the internal probe was strengthening my external sphincter (possible the internal sphincter too), I decided to slide it out some of the way to discern the reaction with my anus. Moreover, it is there that a much smaller area can be touched upon, and the contractions when ‘on the spot’ with the probe, produces a tightening that is 45 to 60% of the internal contractions experienced with the sphincter. One has to manipulate the probe with miniscule movements to find ‘the spot’. My anus is now favorably responding to the therapy too.
Delicate subjects, embarrassing to discuss in the beginning; however, we are all on the same ship, one way or another, and this is an opportunity for all of us to share and learn. Now, I have done both.
Contractions are the name of the game; they are what we are looking for…
NOW, I am knowledgeable and thank Aimee for providing the information to get me involved in the K-fit therapy, which has been so beneficial.
The internal probe targets the internal anal sphincter as well as the puborectalis muscle that slings around the bend in the rectum to help form a more acute angle. The external anal sphincter can be targeted using external electrode pads, but I would suggest using the internal probe before adding the pads to see if it addresses the issue satisfactorily.