Here are the suggested uses for each program. Detailed descriptions of their parameters are in the user guide, but this is the most simple way to view them.
P01 Pain Relief
P02 Urge/Prolapse
P03 Stress 1
P04 Stress 2
P05 Frequency/Urge/New Mothers
P06 Frequency/Urge 2
P07 Frequency/Urge 3
P08 Lack of Sensitivity
P09 Pelvic Floor Work Out
P10 Endurance
P11 Relaxing the Pelvic Floor Muscles
PC1, PC2, PC3 These slots are for custom programs. The K-fit is capable of clinical levels of stimulation that you can program using the instructions in your user guide.
I like the P9 and P10 selection. The intensity and duration of P9 is great and feels like a great workout of my muscles. P10 is a nice feeling of the work rest cycles. I can do both while working at my desk in comfort. I couldn't imagine trying to focus my efforts on doing kegel exercises and work. Looking forward to the results of what this system will do for my pelvic muscles and other related urine and erection benefits.