Should I be using this program after I use any of the other programs for workout? I'm confused on this.
Also, after 12 weeks of consistent use, will I see all the progress I'm going to make? Or if I continue using is it possible to still make more progress to not having incontinence? Thank you!
The final two settings on P08 correspond to P03 and P04. If those settings work best for you then I would suggest that you switch to P03 instead of P08. You can also consider creating your own custom program that has higher settings. Instruction are on our website and in your user guide. They may seem intimidating at first but give it a try! I promise it's not so bad if you go slow. You can also download a .pdf copy of the user guide on our website under Q&A so that you can enlarge it as much as needed rather than using phone images, though that is a clever workaround!