A user guide is included with our kit. It isn’t possible to turn the toner up so high that you cause damage. Once you reach about 30 mA’s you will be receiving g toning benefits. Each program will feel different because they target different layers of muscle and are different strengths, so the mA’s you are comfortable at on one may not be comfortable on another. Work up to higher levels based on your comfort and , again, you can’t go too high. You can find a .pdf of our user guide on our website u see Q&A.
Oh, the different muscles makes sense for different levels, I was wondering about that! Since using I've noticed my tailbone is sore, is this "normal" workout soreness?
You may be feeling muscle fatigue in the area. Rest after work is important as this is the time when muscles rebuild and grow stronger.
A user guide is included with our kit. It isn’t possible to turn the toner up so high that you cause damage. Once you reach about 30 mA’s you will be receiving g toning benefits. Each program will feel different because they target different layers of muscle and are different strengths, so the mA’s you are comfortable at on one may not be comfortable on another. Work up to higher levels based on your comfort and , again, you can’t go too high. You can find a .pdf of our user guide on our website u see Q&A.