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K-fit will tighten the muscles that form a snug ring in the vagina. The opening of the canal is surrounded by skin that can be stretched during chilbirth. The skin itself that surrounds the vaginal opening cannot be tightened with strength training, but the muslces of the perineaum, which are shallow surface muscles can be. K-fit Electrode Pads are a great option for stimulating these external muscles.
@Diane Unfortunately, we don’t provide instructions for our electrode pads outside of the electrode pads kit. You can find some placement suggestions by googling perineum electrode stimulation.