Is it ok to do both programs at once or should they only be at morning and night? I like to knock my workout once in the morning, so i do p1 and p8 together, is this bad?
You can do back to back using these two programs because they target your muscles in different ways. Watch for muscle soreness or increased symptoms as this may indicate that your muscles are being broken down with the work, but not having enough rest to build back up. Follow your body’s signals and you’re good to go!
You can do back to back using these two programs because they target your muscles in different ways. Watch for muscle soreness or increased symptoms as this may indicate that your muscles are being broken down with the work, but not having enough rest to build back up. Follow your body’s signals and you’re good to go!