Hello, I'm a male patient who suffers from hypertonic pelvic floor muscles and I own the K-fit w/biofeedback. What are the best specific functions/settings/exercises that are more focused on relaxing these muscles instead of toning them?
Thank you!
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The EMG test will be your best option for seeing how well your pelvic floor is able to relax before and after exercise. During the program, you will be encouraged to rest and you will see a graph showing your ability to do so. It is vital that you follow your doctor's instructions for stretching before and after your workouts to ensure you are not exacerbating your condition with your kegel exercise routine. Hypertonic pelvic floor is most often treated with movement that opens and stretches the pelvic floor. It's important to view your K-fit routine as an addition to your regular stretches and not a replacement.