Is there an advantage or disadvantage to using a higher Hz on the programmable channels? I read a review online from someone who had a lot of success with the device, and she used a much higher Hz on the custom program (80 or higher).
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Hz equates to how many pulses of energy are generated per second. The higher the Hz, the tighter the wave and the deeper the energy penetrates. Reaching deeper muscles once the more shallow muscles have achieved tone is a great way to continue seeing progress over time.