For the life of me, I don’t even know how to do manual Kegel exercis. so Ii purchase this? I feel it working but my questions are:-will I get toned and notice it?-will I ever get to do a Kegel exercise/squeeze on my own?
This toner does all the work for you, and yes you will notice as your tone increases. Just like going to the gym, it will take time and commitment to reach your optimum level of tone. As your tone increases you will be able to perform kegels more easily, because you will have strong muscles to contract.